6 Habits to Keep Your Teeth Healthy

Poor dental health can make you miserable in more ways than one. A bad tooth can cause pain that will envelope half your head. You could experience temporary loss of function and even tooth loss if problems are unchecked. There are even links between gum disease and other serious problems including heart disease, diabetes, respiratory problems, and failed pregnancies.

Keeping your teeth healthy means maintaining good habits and being quick to take care of problems as soon as they appear. Here are some important ways you can keep your mouth healthy.

1. At home dental care
The most important thing you can do for your teeth is to keep up good hygiene habits including brushing at least twice a day, flossing once a day, and rinsing with mouthwash regularly. If you aren't able to brush immediately after eating, chewing a sugar free gum will help prevent growth of bacteria.

2. Pay attention to your gums too
Most of the things you are doing to care for your teeth will maintain gum health as well and help prevent gum disease, which can cause receding gum lines, bone loss, and tooth loss not to mention other health problems. But be careful not to brush on your gums too hard. Use a soft bristle tooth brush and up and down rather than side to side motions to avoid damaging your gums.
 

3. Regular dental checkups

Even if you have great oral hygiene habits you can still get cavities and infected gums. So it's important to see your dentist regularly for checkups. They will be able to find the first signs of problems even before you can. Also brush your tongue to remove bacteria that causes decay and bad breath.
 

4. Look for signs of trouble

Pay attention to your mouth. Look for dark spots in your molars and indentions or holes in all your teeth. Over sensitivity to cold, sweet, or pressure may also be signs of cavities. Also watch for inflamed, painful, or receding gums, which are signs of gum disease.

5. Act immediately when you notice a problem
Don't delay seeing a dentist hoping your problems will just go away. By the time you notice a problem, it's probably worse than you think. Dentists have a lot of tools in their belts to find and correct problems and minimize damage. But the longer you wait, the fewer your options become.

6. It's never too late to start taking care of your teeth
Maybe you haven't been taking care of your teeth as well as you should have. You may think because you haven't seen any signs of trouble you're OK. But by the time you start feeling pain, damage has already been done. Maybe you think you're destined to dentures already. But you might be surprised what dentists are capable of now.

Whatever the reason, know that the longer you wait, the worse things will be. A filling is a lot less painful than a root canal. A root canal is a lot less painful than pulling a tooth. Even at that point you have options. Today's dental implants function and look just like real teeth. But if your bone or gum tissue is too deteriorated, that may not be an option for you. Go see your dentist, start to brush and floss and commit to keeping these habits up. The only guarantee you have is that if you do nothing you'll lose them all.

A Shortcut To Finish Your Assignment

If you are still confused finding the quickest way to finish your java project  you may consider finding professional assignment assistance. Instead of only getting mad because you just stuck solving the problems, you can get a shortcut from assignment assistance. Therefore, there are, at least, two options of assignment assistance you can take.

The first option is forming a study group. You can ask four or five friends to form a study group. Then, you can schedule a routine meeting to discuss a lesson or to finish an assignment together. It is very effective as you can share and exchange understanding over a lesson. What is more, you can be helped to finish any difficult problems on your assignment by the help of your friends. In addition, it is very cheap and also fun.

The second option is finding professional assignment assistance. You may visit www.assignmentexpert.com to get professional assistance for your assignment. There will be an online tutor who will help and assist us finishing your assignment. Through online tutoring, you will be given smart shortcuts to solve your problems in a shorter time. If you have a specific difficulty learning a lesson, you will be assisted to master it properly.

Rubrics and Rough Drafts Help Young Writers

There are two things of great importance to learning to write well that many home-school parents may not have considered. Those two things are Rubrics and Rough Drafts. No paper is written at one go. Effective papers require a minimum of three completely separate drafts, tackled with time in-between each. Each of those drafts is written against a clearly laid-out plan, called a rubric.

In my college classroom, I mark and grade all drafts according to a rubric. A rubric is a chart with 10 grading areas worth 10 percent of the grade each. Each draft has a different rubric. For each draft completed, the student receives back from me a blank rubric with scores and comments filled in.

Your teenager at home should begin writing each draft knowing what it must contain in order to do well. However, the rubric is used strictly. If something is not listed on the rubric, then it is not considered as part of the grade. For instance, spelling is not listed in any draft 2 rubric, therefore spelling is not considered in the grade. On the other hand, if the rubric calls for dialogue and your child's paper has no dialogue, then 0 points will be awarded for that category.

One of my students, Jackie, made this comment: "I learned from Mr. Yordy's writing class to follow the rubric. The rubric is the instructions on how to write the essay he wants to read. If you don't follow the rubric, you will have problems! In a similar way, building a bike is harder if you don't follow the instructions."